7 reasons you need a Life Coach.

When I first started in this amazing career of life coaching, people used to say, “Oh yeah, really a life coach? Is that at a swimming pool or on the beach?” As much as I’d like to think they saw me as being fit and able to save lives in the water, I never quite […]

Positive Mental Health (Tesco Magazine – June 2020)

tesco-magazine-june-2020-positive-mental-health

Let’s face it, we’ve all felt overwhelmed over the past few months. None of us are superhuman. Its normal (and totally OK) to let things get on top of us sometimes.
The important thing is knowing how to pick ourselves up again and move